Oliver Tam Scales-Copeland

There’s something magical about live performance. The buzz of the crowd , the bright lights, the thrill of sharing your craft—it’s an experience like no other. But for many performers, that magic comes with a side of fear. Confidence doesn’t always show up the moment you step on stage; it’s built over time through practice, mindset shifts, and real-life experience. Here’s how you can grow your stage confidence in ways that feel authentic and achievable. Accept That Nerves Are Normal One of the biggest myths about performing is that confident people don’t feel nervous. The truth is, nerves are part of the package. Even world-class musicians and actors admit to getting butterflies before a show. Instead of seeing nerves as a weakness, treat them as a sign that you care. That surge of energy can actually sharpen your focus if you let it. Think of it as adrenaline helping you deliver your best. Practice With Purpose, Not Perfection Rehearsing isn’t just about avoiding mistakes—it’s about p...

Muay Thai, known as the "Art of Eight Limbs," is a combat sport that requires a mix of power, precision, agility, and mental toughness. While the ideal environment for training involves access to a Muay Thai gym with coaches, heavy bags, pads, and sparring partners, there are times when going to the gym just isn't possible. Whether it’s due to a busy schedule, a lack of access to a nearby gym, financial constraints, or unexpected circumstances like a lockdown, you can still train effectively from home. In this guide, we'll explore how to maintain and even improve your Muay Thai skills from the comfort of your living room. Building a Home Training Routine One of the biggest challenges of training at home is staying consistent. Without a structured gym schedule, it’s easy to become distracted or lose motivation. To overcome this, you’ll need to build a solid, flexible training routine that fits into your lifestyle. Having a clear plan not only helps maintain focus but ...

Stage fright is universal. Whether you’re giving a business presentation, performing music , or standing on stage for the first time, those nerves can feel overwhelming. The pounding heart, shaky voice, and clammy hands are all too familiar. But here’s the truth: stage fright doesn’t mean you’re unprepared or unworthy—it means you care. The trick is learning how to channel that nervous energy into confidence. Let’s walk through practical strategies you can use to calm your nerves and perform with clarity and presence. Accept the Fear Without Judgment The first step to managing stage fright is acknowledging it instead of wishing it away. Pretending you’re not scared rarely works—it usually makes the feelings stronger. Tell yourself, “Yes, I’m nervous, and that’s normal.” Accepting fear takes the sting out of it. Some of the most famous performers admit to feeling nervous every single time they go on stage. You’re in good company. Turn Preparation Into Muscle Memory Nerves love to creep...