Oliver Tam Scales-Copeland

Songwriting is an art that requires not only talent but also consistent practice. While some may think that creativity is something that strikes at random, the truth is that it can be cultivated through dedication and regular habits. If you're looking to improve your songwriting, simple daily practices can make a significant difference. By integrating a few activities into your routine, you can unlock your full creative potential and develop a stronger songwriting voice. Writing Every Day to Build Momentum One of the most important habits you can establish as a songwriter is the practice of writing every day. It doesn’t matter if the ideas are big or small—writing daily creates a flow that keeps you engaged with your craft. Starting each day with a dedicated songwriting session allows you to get into the habit of expressing your thoughts and emotions through music. Even if you only write for a short period, the key is to commit to the process. Over time, this practice will lead to...

Winning in Muay Thai takes more than just skill. Fighters may know all the right moves, but without strong conditioning, they won’t last in the ring. Good conditioning helps you stay fast, hit hard, and think clearly through every round. It turns technique into action and effort into results. In Muay Thai , conditioning is what enables a fighter to stand when others fall. It builds the body and mind to handle pressure. The better your fitness, the better your chances of walking away with a win. Keeps You Moving Without Slowing Down Muay Thai fights are high-energy. Fighters must move, strike, block, and react repeatedly to succeed. Without stamina, these actions get slower over time. My legs feel heavy. Breathing gets rough. Hands drop. That’s when mistakes happen. Good conditioning gives you the endurance to keep going strong. It trains your heart and lungs to deliver oxygen to your muscles. It teaches your body to push through fatigue. That means you can stay light on your feet and a...